Give me a seven-day health snapshot. Compare the last seven complete local days with the previous seven for steps, active energy, resting heart rate, HRV, sleep, and workouts. State data freshness and missing days first, but do not treat a day without a workout as missing. For sleep, use one deduplicated get_sleep summary per seven-day window and describe record coverage without inferring missing nights. Then give me three concise observations, not diagnoses.
The library
Questions worth asking.
These prompts match Health Gateway’s current data surface: activity, heart signals, body mass, oxygen saturation, sleep, and workouts. Adjust the timeframe, comparison, or output style whenever you like.
01Start here
See what is available
A clean first question when you have just connected Health Gateway.
What Health Gateway data is available for me right now? Give me a short inventory, say when each category was last synced, distinguish no data from stale data, and suggest three questions my current data can answer well.
02Weekly view
Your seven-day snapshot
A balanced overview with an honest comparison and explicit gaps.
Give me a seven-day health snapshot. Compare the last seven complete local days with the previous seven for steps, active energy, resting heart rate, HRV, sleep, and workouts. State data freshness and missing days first, but do not treat a day without a workout as missing. For sleep, use one deduplicated get_sleep summary per seven-day window and describe record coverage without inferring missing nights. Then give me three concise observations, not diagnoses.
03Sleep
Find the sleep pattern
Look at duration and stages without inventing an explanation.
Summarize my sleep over the last 30 complete local days by week. Use deduplicated get_sleep summaries, compare duration and sleep-stage mix where available, and describe record coverage without claiming that a night with no record means I did not sleep. Tell me which supported pattern changed most. Describe the data; do not infer a medical cause.
04Movement
Weekdays vs. weekends
Make two weeks of steps and active energy easier to understand.
Show my steps and active energy by day for the last 14 complete local days. Compare weekdays with weekends, call out incomplete or missing days, and summarize the clearest difference in plain English.
05Workouts
Review the last four weeks
See changes in workout type, frequency, and duration.
Summarize my workouts over the last four complete weeks by type, frequency, and duration. Compare the most recent two weeks with the prior two, note missing data, and identify changes without judging them as good or bad.
06Workout detail
Open one workout
Turn a recent session into a readable recap.
For my most recent workout, summarize duration, active energy, heart-rate range, and heart-rate zones if enough data is available. State any gaps before interpreting the session, and do not make medical or training-safety claims.
07Personal signals
Compare RHR and HRV
Inspect two personal signals together, carefully and without diagnosis.
Compare my resting heart rate and HRV for the last seven complete local days with the previous seven. Report averages, ranges, missing days, and whether both measures moved in the same direction. Treat this as personal tracking, not medical advice.
08Body mass
Zoom out to 90 days
Use weekly averages to keep the trend from getting noisy.
Summarize my body-mass trend over the last 90 complete local days using weekly averages. Report the number of measurements, missing weeks, and overall direction without attributing causes.
09Data quality
Check sync freshness
Useful whenever an answer looks incomplete or surprising.
Check how fresh my Health Gateway data is. Tell me the newest synced timestamp and coverage for each available category, clearly distinguishing no data, missing days, and data that has not synced recently. Do not treat missing data as a zero.
10Reflection
Write a weekly reflection
A concise, neutral summary you can revisit each week.
Create a concise weekly reflection from my last seven complete local days with three sections: What changed, What stayed consistent, and One useful question to explore next. Base it only on synced Health Gateway data, compare with the prior seven days, and mention missing coverage.
Sharper questions, safer answers
Notice the pattern.
Don’t invent the cause.
Ask for freshness first
An honest answer should say when the data last synced and where coverage is missing.
Prefer comparisons
“Compared with my prior seven days” gives your numbers personal context without pretending there is one universal target.
Separate facts from possibilities
Ask the AI to distinguish what the data shows from ideas you might explore. Correlation is not a diagnosis.
Know the boundary
Health Gateway is for exploring personal data. It does not provide diagnosis, treatment, or emergency monitoring.